We all love Iced tea, especially on warm days and in summer time. There are so many varieties of iced tea available all over the world and it is one of the most popular beverage, which you can almost order on any restaurants anywhere in the world. Iced tea not only refreshes you, it also contains a number of benefits to keep you kicking hard and maintain a healthy body.
How iced tea came into existence? There is one story that goes like this… It was 1904 in St. Louis Exhibition; a tea exhibitor can’t allure anyone to his steaming beverage, probably because of the heat. People drove past his wares and they seem to be uninterested with a warm drink on a sunny day. Then, a flashy light bulb appeared on top of his head and he borrowed an ice from a nearby ice cream stand, now that beverage he created was one of the most famous drinks all over the world, which is commonly called as iced tea.
Tea – One of the Healthiest Drink in the World
We all know that teas are rich in antioxidants and it helps us clear out the body from disgusting toxins and other harmful substances. However, warm tea does have more benefits than cold tea, but that doesn’t mean you’d drink a hot and steamy tea under intense heat. You can have the benefits of “normal tea” from iced tea, only a bit less efficient. The main point with this is that it’s a better alternative than drinking a cold can of soda or similar beverages, which contain high amount of sugar and artificial ingredients that could lead to several chronic diseases like diabetes.
Benefits of Iced Tea – Lovely Drink for a Lovely Health
If you will be opting for an iced tea, it’s better to take the unsweetened one, but it still depends if you are willing to take an unsweetened. What’s the difference? Unsweetened has less calories. If you’d like, you might want to add raw sugar or honey to sweeten it. There is not so much difference at all, if you are concerned.
Here are some of the benefits of iced tea:
- Iced tea is better than sodas and other carbonated drink. It could have the same thirst quenching power, but healthier alternative
- Iced tea helps combat cavities and bad breath.
- It contains several minerals and antioxidants which can help fight several chronic diseases
- It can help people with body stress level
- It can help people addicted to caffeine by lowering their intake (though tea do still have caffeine contents, only lesser)
- Chill you out on a warm day
Iced tea is a healthy and better alternative than those of soda and other unhealthy beverages.